Mindfulness Challenge

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Our WTribe 10 week Mindfulness Challenge is for the woman who believes that her thoughts and feelings might be the main thing holding her back from her maintaining a healthy lifestyle or achieving her full potential.

• Feeling tired and overwhelmed with life at the moment?
• You know the benefits of wellness but are not sure how to fit fitness or nutrition into your busy schedule?
• Need motivation or support to get moving?
• Sick and tired of the constant battle with your body?
• Exhausted from trying all the latest diets or not utilising your gym membership?
• Constantly comparing yourself to other women who seem to have ‘it’ under control?
• Don’t like the idea of big gyms and feeling like you don’t know what you’re doing?
• Feel like you’ve lost yourself in the process of being a wife, mother etc.?

You’re not alone! Our Mindfulness program will focus on your MIND to unlock your potential. Join hundreds of women who are going to take on this Challenge together and support each other to be more mindful in our everyday lives.

There are two ways to become a part of this movement. Either become a member of our HOME TEAM Wellness Centre at Tuggerah (it’s like a gym but so much more!) OR become an ONLINE member. Click below to find out more…

Whichever option you choose, WTribe is a supportive environment of non-judgmental women that will help you become healthier, fitter and happier within yourself. Our community of beautiful women is what stands us apart from all other gyms or programs. All members have access to our full suite of mindfulness, nutrition and recipe indexes to support you from all angles through this challenge. All of our workouts videos cater for ALL fitness levels and we provide such a variety that its always exciting and fun. You’ll never feel left behind in Tribe.

Join hundreds of women who are going to take on this challenge and support each other to be more mindful in our everyday lives.

At WTribe, fitness and wellness become fun – not a chore! We learn to do it because we love ourselves, not because we don’t. Our 10 week MINDFULNESS Challenge will help you achieve your fitness goals in the most amazing, supportive, women-only enviornment.

How does the program work?

You must be a WTribe member to access the challenge. You can sign up to our HOME TEAM, which is the Centre at Tuggerah, NSW or to the ONLINE Program. There are four categories in the challenge, you can focus on all of them or just one. The main focus for this Challenge is MINDFULNESS.

 

Mindfulness

Each week we will be exploring a new topic. You will be provided with a workbook and a video each week to go through the mindfulness topic and then you’ll be invited to join in the weekly discussions. As well as this, you will also have access to many online videos on Mindfulness with Sarah and other experts.

 

Connectedness

This one of the crucial parts of WTribe you will be given access to our online support group where the whole tribe will help and support each other on this journey. You will also have access to your Challege Leader Sarah W, fitness coach Tahnee and Nutritionist Nicky and throughout the challenge as needed.

 

Fitness (optional)

There are so many workouts to choose from in our online indexes. You will have full access to these and can do either the featured workouts or go into the index and choose your own under the categories of HIIT, Strength, Partner, Booty, Core or pregnancy workouts.

Home team members also have unlimited access to our classes at Tuggerah, NSW.

 

Nutrition (optional)

You will have exclusive access to our online Nutrition index which is filled with articles written by our nutritionist and dietician Nicky Saliba. These articles are all based on our Mindful approach to nutrition and non-diet philosophy. They are aimed to educate and empower women to build a healthy relationship with food.

Frequently Asked Questions

When does it start?

The official start date of the 10 week challenge is  Sunday 28th April

What is included in the challenge?

All challenge participants get full access to the WTribe Online Program. From here you have access to all the exercise, nutrition, mindfulness and recipe indexes. You also receive the hallenge specific information including weekly emails with topics, videos and your workbook. You will also gain access to the private face book group.

What is the cost?

You must be a member of either our HOME Team, at $35 a week or our ONLINE Tribe for $49.95 for 3 months. Challenge is free to all members.

What other costs are there?

none for this challenge

How are the winners decided/announced?

The winners will be announced after the challenge finishes and there will be two winners

  1. Most comitted to their Mindfulness Member
  2. Most supportive of others

These will be decided by the coaches and announced on facebook.

How does the points system work?

There are no points for this challenge

How do the Measurements/Progress Photos work?

 

NOT APPLICABLE FOR MIND CHALLENGE

These are OPTIONAL for those women who would like to do them.

We will be helping with measurements at the launch session and after classes during the first week of the challenge. If you are unable to attend these Measurement sessions, then please measure yourself as per below guidelines.

  • Bust: Measure all the way around your bust and back on the line of your nipples.
  • Waist: Measure at its narrowest point width-wise, usually just above the navel.
  • Hips: Measure around the widest part of the hipbones.
  • Thighs: Measure around fullest part of upper leg while standing
  • Photo: Take one full body photo front on, side on and from behind in a place/scene you can replicate.
    Its easier if you get someone to take for you. The less clothing the better for the progress photos. We encourage anyone who is serious about changing their body composition to get a DEXA scan with Nicky Saliba at Body Scan during week 1. As part of the challenge, you will receive 20% discount. Book with Nicky on (02)43239100. 
How does the Fitness testing work?

Fitness Testing will be carried out during Week 1.

If you are unable to make these timeslots then you can complete your fitness testing by yourself. The video link will be uploaded for you to do from home. Please complete before the end of Week 1.

What is the timetable for the HOME TEAM at Tuggerah?

The timetable is updated every 3 months and you will find the latest copy in the ‘what’s on’ section of this website. There are classes early in the morning, mid morning, lunch and evening 5 days a week and a couple of weekend classes.

What is included in the challenge?

Challenge members get all standard access as a WTribe member, plus a unique face book group for the challenge. You will also get meal plans and workouts exclusive to challenges.

What is the cost?

You must be a member of either our HOME Team, at $35 a week or our ONLINE Tribe for $49.95 for 3 months. Challenge s free to all members.

What other costs are there?

There will be a $20 cost for a nutrition seminar. This is optional for fitness challengers and is also open to all home team members.

How are the winners decided/announced?

The winners will be announced after the challenge finishes and there will be two winners

  1. Highest overall points
  2. Biggest fitness test improvements Prizes will be announced closer to the date.
How does the points system work?

You can earn points a number of ways throughout the challenge.

  1. CLASS ATTENDANCE 10 point will be allocated for every fitness class attended at The WTribe Centre. This includes Move, Strength and Dance.
  2. HOME WORKOUTS- You have access to over 25 home workouts and accountability workouts. If you complete the workout you must comment on the workout on you tube and you will receive 5 points You also receive 5 points for any ‘other’ workouts you complete like a run at home or a game of sport or class at another gym. Maximum 5 points per day for Home workouts.
  3. ACCOUNTABILITY POSTS- every time you post a social media post of you participating in a workout with #wtribefitnessschallenge, you earn yourself 5 points.
    Maximum 5 points per day.

Members will be issued with a scorecard and it is their responsibility to keep it updated with their points which will be checked daily by coaches.

A Fitness Challenger Scoreboard will be kept at The WTribe Centre showing program leaders and any other important information.

How do the Measurements/Progress Photos work?

NOT APPLICABLE FOR THIS CHALLENGE.

These are OPTIONAL for those women who would like to do them.

We will be helping with measurements at the launch session and after classes during the first week of the challenge. If you are unable to attend these Measurement sessions, then please measure yourself as per below guidelines.

  • Bust: Measure all the way around your bust and back on the line of your nipples.
  • Waist: Measure at its narrowest point width-wise, usually just above the navel.
  • Hips: Measure around the widest part of the hipbones.
  • Thighs: Measure around fullest part of upper leg while standing
  • Photo: Take one full body photo front on, side on and from behind in a place/scene you can replicate.
    Its easier if you get someone to take for you. The less clothing the better for the progress photos. We encourage anyone who is serious about changing their body composition to get a DEXA scan with Nicky Saliba at Body Scan during week 1. As part of the challenge, you will receive 20% discount. Book with Nicky on (02)43239100. 
How does the Fitness testing work?

NOT APPLICABLE FOR MIND CHALLENGE

Fitness Testing will be carried out during Week 1.

If you are unable to make these timeslots then you can complete your fitness testing by yourself. The video link will be uploaded for you to do from home. Please complete before the end of Week 1.

Are you ready to make 2019 YOUR YEAR? 

What others are saying…

I’ve been working with Sarah for 10 weeks and I have seen amazing results in that time. I have never felt stronger or healthier. Sarah is passionate about fitness and it shows through the energy and enthusiasm she brings to every session. Her easy going, friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging, creative and most importantly, fun! She also places a high value on correct form with each exercise. She motivates me to push past my perceived limits to get results. I can rely on my new friends to support my progress. I have incredible energy, my balance and flexibility have improved immensely and I’ve got great new muscles. If you are serious about changing your life for the better, Sarah will lead you every step of the way. Thank you Sarah, you are the best!

Karen Farley Boyd-Skinner 
Karen Farley Boyd-Skinner

I love Sarah’s passion and energy for all things Wellness. Her enthusiasm to ensure her tribe members meet their goals and get the most out of every session create a challenging but fun environment. After not exercising regularly I am now back on track with my training and have seen some huge improvements in my fitness. What sets Sarah apart is the mindfulness exercises that we complete each week, if you can get your head in the right place everything else will follow and Sarah can help you do this!

Kylie Gatt 
Kylie Gatt

Before I started Sarah W health program I was unmotivated to exercise and eating badly. Sarah’s program was the perfect Kickstarter I needed to motivate myself. Sarah’s program includes not only fitness also goal setting, personal values, positive self talk and of course a beautiful supportive tribe of women. All of these things helped me to commit to my goals, myself and my tribe. I have signed up again and I am loving it xxoo

Rebecca Webb 
Rebecca Webb

There is no other way to say this except SARAH IS AMAZING !! She has helped me not only get into shape but every time I'm with her my confidence soars. She has this great passion, for helping everyone around her to achieve their goals. I highly recommend Sarah W Health and Fitness I have never felt better, Thank you!

Steph Palmer 
Steph Palmer

Combining mindfulness, fitness, fun and strength, Sarah has built a centre that enables women to be self-empowered, learning to love themselves for who they are, no matter what, giving them the confidence to be themselves and allowing them to ‘be that girl’!

WTribe has changed my life for the absolute best and I can’t recommend it enough!! I’ll be forever thankful for Sarah and her amazing team at WTribe!

Toni McNaughton 
Toni McNaughton

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