Feeling tired and overwhelmed with life at the moment?
You know the benefits of wellness but are not sure how to fit fitness or nutrition into your busy schedule?
Need motivation or support to get moving?
Sick and tired of the constant battle with your body?
Exhausted from trying all the latest diets or not utilising your gym membership?
Constantly comparing yourself to other women who seem to have ‘it’ under control?
Don’t like the idea of big gyms and feeling like you don’t know what you’re doing? Feel like you’ve lost yourself in the process of being a wife, mother etc…
You’re not alone!
WTribe is a supportive environment of non-judgmental women that will help you become healthier, fitter and happier within yourself.
Our community of beautiful women is what stands us apart from all other ‘gyms’.
We make fitness and wellness fun and you will never be just a number in our home team.
We run classes that suit every fitness level and will help you feel great about yourself. Yoga, movement classes, strength sessions and dance class as well as our famous MIND program that underpins the culture at WTribe.
Our globally reaching MIND program teaches women self-love, care and acceptance as exploring different topics each week to change the way women see themselves and each other.
At WTribe fitness and wellness become fun, not a chore and we learn to do it because we love ourselves, not because we don’t.
The WTribe Home Team program is a membership to our Women’s Wellness Centre in Tuggerah which provides unlimited access to our face to face fitness and mindfulness classes as well as full access to our online community including workouts, nutrition and mindfulness content to keep you feeling great about yourself and your wellness journey.
What’s included in your membership?
Join us at home in Tuggerah, on the Central Coast of NSW, for over 35 weekly classes including strength, movement, yoga and dance.
Along with a variety of classes, you’ll also receive…
Can’t make it to the gym in person, you’ve also got online access to additional workouts, mindfulness and nutritional content.
Online Support Group
Flexible Membership Options
What others are saying…
I’ve been working with Sarah for 10 weeks and I have seen amazing results in that time. I have never felt stronger or healthier. Sarah is passionate about fitness and it shows through the energy and enthusiasm she brings to every session. Her easy going, friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging, creative and most importantly, fun! She also places a high value on correct form with each exercise. She motivates me to push past my perceived limits to get results. I can rely on my new friends to support my progress. I have incredible energy, my balance and flexibility have improved immensely and I’ve got great new muscles. If you are serious about changing your life for the better, Sarah will lead you every step of the way. Thank you Sarah, you are the best!
I love Sarah’s passion and energy for all things Wellness. Her enthusiasm to ensure her tribe members meet their goals and get the most out of every session create a challenging but fun environment. After not exercising regularly I am now back on track with my training and have seen some huge improvements in my fitness. What sets Sarah apart is the mindfulness exercises that we complete each week, if you can get your head in the right place everything else will follow and Sarah can help you do this!
Before I started Sarah W health program I was unmotivated to exercise and eating badly. Sarah’s program was the perfect Kickstarter I needed to motivate myself. Sarah’s program includes not only fitness also goal setting, personal values, positive self talk and of course a beautiful supportive tribe of women. All of these things helped me to commit to my goals, myself and my tribe. I have signed up again and I am loving it xxoo
There is no other way to say this except SARAH IS AMAZING !! She has helped me not only get into shape but every time I'm with her my confidence soars. She has this great passion, for helping everyone around her to achieve their goals. I highly recommend Sarah W Health and Fitness I have never felt better, Thank you!
Combining mindfulness, fitness, fun and strength, Sarah has built a centre that enables women to be self-empowered, learning to love themselves for who they are, no matter what, giving them the confidence to be themselves and allowing them to ‘be that girl’!
WTribe has changed my life for the absolute best and I can’t recommend it enough!! I’ll be forever thankful for Sarah and her amazing team at WTribe!
Frequently Asked Questions
I haven't exercised for a long time or am recovering from an injury- Will WTribe suit me?
At WTribe, all of our sessions cater for all fitness levels and we can modify exercises for injuries. You will never feel out of place or like you’re falling behind in a workout as our focus is on everyone having a great session, not competing with each other. If you have had an injury, please ask your doctor to give us some guidelines and we will work with them to ensure you are working out safely.
I am pregnant or have just had a baby- should I join?
Congratulations! We are mum and bub friendly at WTribe. As long as you have a doctors clearance to exercise we will work with you to ensure you are exercising safely. We believe keeping active within your limits is great for both pregnancy and post partum women.
How does the Creche work?
Our creche is free and your children are well cared for and supervised by our creche manager but do remain your responsibility at all times. The creche runs during the morning sessions (check timetable for exact times) and always has fun activities including dancing, crafts and sing-alongs to keep the kids entertained while you spend some much needed time on you.
Are kids allowed to come out of Creche hours?
We are completely child-friendly – we love to see mums bring their kids along to watch them
Can I cancel at any time?
If you are on a contract then you are required to continue your membership until the contract expires, however after this time frame, we require 2 weeks notice to cancel your membership.
Can I suspend my membership if I'm going on Holidays?
You can suspend your membership for a period of 2-6 weeks with a maximum of 6 weeks per year. If you suspend within a contract period, your contract will be extended by the amount you have suspended by. Suspensions must be received in writing and will incur a $20 admin fee.
What do I wear to my first session?
Just wear comfortable active wear and sneakers. We do not care about brands or how you look, we tend to focus on whether you are exercising safely and having fun as opposed to how good your butt looks in active wear!
Do you have a shower we can use after class?
We do have two toilets and a shower that members can access. We always have shampoo/conditioner, soaps etc and just ask you to bring your own towel.