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Intensive Mindfulness Program

with Sarah

10 week intensive private coaching program.

Who is this program for?

This program is for women who feel stuck. You’ve lost your mojo. You’re a mum, a career woman, a wife, a girlfriend a daughter and have no time for anything else. You know the benefits or exercise, a balanced diet and mindfulness but you can’t find the time or the energy to implement healthy habits for yourself. You’ve tried all the diets, you’ve tried to exercise but its only ever short lived or you’re not getting results. You know all the excuses and you’re just too ‘busy’ to fit anything else in.

Trust me, you are not alone. The reason so many women feel this way is because in the process of balancing everything and everyone in our lives, we’ve neglected to nourish the most important thing, which is our own minds. We’ve become lost in trying to be everything to everyone and we’ve lost touch with who we are.

WTribe’s balanced approach to wellness starts in the mind. Once we understand why we think the way we do, it all makes sense. This journey will help you to understand why you give up, why you are so critical of yourself and you will learn who you truly are and what’s important to you. Only then can you start to live our lives on your own terms.

Sarah gets it. As mum of 3, Sarah had a successful 15year career in corporate leadership and gave it up to start a business devoted to empowering women to live their best lives. Sarah’s program has helped hundreds of women find their spark.

We only have one life and investing in your wellness is the one thing you will never regret. So if you want to stop ‘existing’ and you’re ready to start living, then this program is for you.


The program costs $2000 over the whole 10 weeks (10 payments of $200) which includes our private coaching sessions once per week, and me being available on phone, email or online the whole time.

How does the program work?

We only have one life and investing in your wellness is the one thing you will never regret. So if you want to stop ‘existing’ and you’re ready to start living, then this program is for you.

What you get:

  • 1 x 1hr session per week with Sarah W online at a time convenient for you
  • Your own private workbook and exercises to work through
  • Access to online program including workouts, meal plan, recipes, nutrition information etc…
  • Daily online and email support from Sarah W

What others are saying…

“I felt completely disconnected from my body. I was feeling unhealthy, weak and very uncomfortable. The private coaching sessions are driving me to change a lifetime of poor habits, physically, mentally and emotionally. I can’t thank Sarah enough for the journey that WTribe Coaching is providing me.” – Laura.

“I have found private mindfulness coaching with Sarah life changing! Over the last few weeks I have really enjoyed exploring the weekly topics, & have gone from being a busy working mum of 4 that was in a constant state of overwhelm, to a much more relaxed, happy & empowered person. Having a weekly private session been awesome! It’s held me accountable for the previous week & it’s just nice to have an hour about me. Sarah is so lovely, warm & inspiring… if you are thinking about making some changes – I can’t recommend this program highly enough!” – Kate

Frequently Asked Questions

How does it work?
Once you sign up to the program, Sarah will contact you to schedule your coaching calls and take you through the program. You will then work through the 10 week program together.
Does it have to be over 10 weeks?
We find we get the best results when this program is completed in a short block, but we can tailor a suitable program for you, just contact Sarah for more information
How many places are there?
Sarah will only take a few clients at a time so she can ensure they get the attention they need. If you miss out on a place, you will be added to the waiting list and contacted when a spot opens up.
What happens if I miss a session?
Sarah will take you through the terms and conditions after signing up. We will accommodate our meetings to suit your availability This program is completely flexible.
Does the program include workouts?
The program will include unlimited access to the online program which includes over 5 workouts as well as exercise instructions, nutrition information and recipes.
Can I do it if I’m already a WTribe member?
a. members receive a special discount so please contact sarah for more information.

Are you ready to realise your full potential? 

Intensive Mindfulness
$2000/$200 per week
Weekly accountability and coaching call with Sarah W
Access to WTribe Online program
Unlimited workouts
Nutrition advice and meal planning
10 week step by step program catered to your needs

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