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Join the Online Tribe

This on line program gives women all over the world mindfulness, nutrition and home workouts every month to help you create sustainable wellness and fitness habits and help you feel great about yourself.

Feeling tired and overwhelmed with life at the moment?
You know the benefits of wellness but are not sure how to fit fitness or nutrition into your busy schedule?
Need motivation or support to get moving?
Sick and tired of the constant battle with your body?
Exhausted from trying all the latest diets or not utilising your gym membership? Constantly comparing yourself to other women who seem to have ‘it’ under control?
Don’t like the idea of big gyms and feeling like you don’t know what you’re doing?
Feel like you’ve lost yourself in the process of being a wife, mother etc.?

You’re not alone!

Wtribe is a movement liberating women to be their authentic selves and empowering them to live happier and healthier lives through a focus on fitness, mindfulness and women supporting each other.

The online tribe is an ongoing program that will continue to bring you inspiration, mindfulness, workouts and other content whilst keeping you connected with your tribe and a part of the movement changing the way women see themselves!

This program is teaching and reminding woman across the WORLD to practise self-love, care and acceptance as we explore different mindfulness and wellness topics to change the way women see themselves and each other.

This program will help you to not only see yourself differently but will help you to create fitness and wellness habits that are sustainable and that you continue with because they come from a place of love and respect for yourself and your body.

You will become and feel apart of this global movement of genuine, caring women who believe in themselves and each other.

Come and Join our Online Tribe for the cost of one coffee per week!


What’s included in your membership?

You’ll receive everything you need to grow your mind and body and create a sustainable relationship with wellness.

Workout Videos

Catering to all fitness levels and are carried out by everyday women and one of our personal trainers so you can see that they are achievable and fun!

Accountability Workouts

Never be stuck for ideas with quick workouts that can be completed anytime at home or your own gym.


Online Support Group

Free Access to an online Facebook support group to help keep you accountable and build enduring friendships and support networks.

Exclusive Discounts

Free Access to loads of discounts with activewear, nutritionist, supplements and other supporting businesses.

Come and Join our Online Tribe for less than the cost of one coffee per week!

Flexible Membership Options

1 Month
Online Access to
Home Workouts
Exercise Index
3 Month
Online Access to
Home Workouts
Exercise Index
6 Month
Online Access to
Home Workouts
Exercise Index

What others are saying…

I’ve been working with Sarah for 10 weeks and I have seen amazing results in that time. I have never felt stronger or healthier. Sarah is passionate about fitness and it shows through the energy and enthusiasm she brings to every session. Her easy going, friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging, creative and most importantly, fun! She also places a high value on correct form with each exercise. She motivates me to push past my perceived limits to get results. I can rely on my new friends to support my progress. I have incredible energy, my balance and flexibility have improved immensely and I’ve got great new muscles. If you are serious about changing your life for the better, Sarah will lead you every step of the way. Thank you Sarah, you are the best!

Karen Farley Boyd-Skinner 
Karen Farley Boyd-Skinner

I love Sarah’s passion and energy for all things Wellness. Her enthusiasm to ensure her tribe members meet their goals and get the most out of every session create a challenging but fun environment. After not exercising regularly I am now back on track with my training and have seen some huge improvements in my fitness. What sets Sarah apart is the mindfulness exercises that we complete each week, if you can get your head in the right place everything else will follow and Sarah can help you do this!

Kylie Gatt 
Kylie Gatt

Before I started Sarah W health program I was unmotivated to exercise and eating badly. Sarah’s program was the perfect Kickstarter I needed to motivate myself. Sarah’s program includes not only fitness also goal setting, personal values, positive self talk and of course a beautiful supportive tribe of women. All of these things helped me to commit to my goals, myself and my tribe. I have signed up again and I am loving it xxoo

Rebecca Webb 
Rebecca Webb

There is no other way to say this except SARAH IS AMAZING !! She has helped me not only get into shape but every time I'm with her my confidence soars. She has this great passion, for helping everyone around her to achieve their goals. I highly recommend Sarah W Health and Fitness I have never felt better, Thank you!

Steph Palmer 
Steph Palmer

Combining mindfulness, fitness, fun and strength, Sarah has built a centre that enables women to be self-empowered, learning to love themselves for who they are, no matter what, giving them the confidence to be themselves and allowing them to ‘be that girl’!

WTribe has changed my life for the absolute best and I can’t recommend it enough!! I’ll be forever thankful for Sarah and her amazing team at WTribe!

Toni McNaughton 
Toni McNaughton

Who is this program for?

This program is for anyone who is sick of all the other programs that over promise and under deliver.

Is tired of committing to a new fitness app or diet program and not finishing it to the end. The program is best suited for those women who have already completed the Web Warriors 10-week program or have been a Home Team member previously but is not limited to them.

The difference with our program is that we focus on both MIND and BODY at the same time to help you realise your full wellness potential.

The Online program is perfect for any woman who is time poor but understands their wellness is a priority and are ready to make the time to invest in themselves.

Frequently Asked Questions

Whats the difference between the Online Tribe and the 10 Week Web Warriors Program?
The Web Warriors program is an intense 10-week MINDFULNESS program with a much greater focus on providing videos and PDF content on diving deep into your mind and how you see yourself and other women and unlocking any barriers in your mind to you being healthy and happy. The online Tribe focuses more on providing regular content to continue to inspire you and build on your mindfulness. The workout components are very similar, with both programs giving you full access to the workout archives. The Web Warriors program INCLUDES the Online Tribe program at no extra cost.
Can I do this program before doing the 10 Week Web Warriors program?
It is recommended that you complete the 10-week program or a home team program first so you understand the basic principals and topics of mindfulness, but it is not essential. Some women choose to purchase the Online Tribe first as it provides ongoing inspiration and workout ideas without the Intense MIND program. It also gives you immediate access to all the workouts so if your focus is on fitness, you get that for a very affordable price.
I haven't exercised for a long time or am recovering from an injury- Will WTribe suit me?
All of our on line workouts can be modified to cater for all fitness levels. If you ever feel like a workout is not suitable for you, you can access our archive of workouts and pick a different one. If you have had an injury, please ask your doctor for clearance before proceeding.
How do I cancel my membership?
Depending on which package you selected will determine your length of contract and you can not cancel this contract.
Is the program pregnancy or postpartum friendly?
The mind component is 100% recommended for pregnant women and new mums. Whilst your body and lifestyle is undergoing so many changes its a perfect time to start to work on your mindset. The workouts can be catered for pregnancy and post partum, and there are pregnancy workouts in the archives. Its important you have a doctors clearance before commencing any workouts while pregnant.
Can you do the MIND and not the workouts?
ABSOLUTELY! A lot of women that have a good exercise routine choose to do this program for the mindfulness and continue with their normal fitness routine.

Come and Join our Online Tribe for the cost of one coffee per week!

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