You know the benefits of wellness but are not sure how to fit fitness or nutrition into your busy schedule?
Need motivation or support to get moving?
Sick and tired of the constant battle with your body?
Exhausted from trying all the latest diets or not utilising your gym membership? Constantly comparing yourself to other women who seem to have ‘it’ under control?
Don’t like the idea of big gyms and feeling like you don’t know what you’re doing?
Feel like you’ve lost yourself in the process of being a wife, mother etc.?
You’re not alone!
Wtribe is a movement liberating women to be their authentic selves and empowering them to live happier and healthier lives through a focus on fitness, mindfulness and women supporting each other.
Our famous 10-week MIND program underpins the culture at WTribe and will help you learn tools and skills to see yourself and other women differently.
This program is teaching woman across the WORLD to practise self-love, care and acceptance as we explore a different topic each week to change the way women see themselves and each other.
This program will help you to not only see yourself differently but will help you to create fitness and wellness habits that are sustainable and that you continue with because they come from a place of love and respect for yourself and your body.
You will become and feel apart of this global movement of genuine, caring women who believe in themselves and each other.
The WTribe 10 Week Web Warriors program is a 10-week online program which gives women all over the world new MIND and MOVE content every week to help you create sustainable wellness and fitness habits and help you feel great about yourself.
What’s included in the program?
The Weekly Topics of the MIND component include:
- Knowing Yourself
- Vision and Goal Setting
- Unconstructive Self Talk
- Personal Values
- Celebrating Yourself
- Giving and Receiving Appreciation
- Asking for and accepting help
Weekly Workout Videos
Online Support Group
How does the program work?
You’ll also be able to join the Facebook support group where you can start communicating with your tribe straight away and gain access to all the discounts and priveledges of being a WTribe member.
Each week you’ll receive an email to access the next module and access the online membership area.
Within the membership site, you can also access an archive of workouts, blogs and video content to support you on your journey.
What others are saying…
I’ve been working with Sarah for 10 weeks and I have seen amazing results in that time. I have never felt stronger or healthier. Sarah is passionate about fitness and it shows through the energy and enthusiasm she brings to every session. Her easy going, friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging, creative and most importantly, fun! She also places a high value on correct form with each exercise. She motivates me to push past my perceived limits to get results. I can rely on my new friends to support my progress. I have incredible energy, my balance and flexibility have improved immensely and I’ve got great new muscles. If you are serious about changing your life for the better, Sarah will lead you every step of the way. Thank you Sarah, you are the best!
I love Sarah’s passion and energy for all things Wellness. Her enthusiasm to ensure her tribe members meet their goals and get the most out of every session create a challenging but fun environment. After not exercising regularly I am now back on track with my training and have seen some huge improvements in my fitness. What sets Sarah apart is the mindfulness exercises that we complete each week, if you can get your head in the right place everything else will follow and Sarah can help you do this!
Before I started Sarah W health program I was unmotivated to exercise and eating badly. Sarah’s program was the perfect Kickstarter I needed to motivate myself. Sarah’s program includes not only fitness also goal setting, personal values, positive self talk and of course a beautiful supportive tribe of women. All of these things helped me to commit to my goals, myself and my tribe. I have signed up again and I am loving it xxoo
There is no other way to say this except SARAH IS AMAZING !! She has helped me not only get into shape but every time I'm with her my confidence soars. She has this great passion, for helping everyone around her to achieve their goals. I highly recommend Sarah W Health and Fitness I have never felt better, Thank you!
Combining mindfulness, fitness, fun and strength, Sarah has built a centre that enables women to be self-empowered, learning to love themselves for who they are, no matter what, giving them the confidence to be themselves and allowing them to ‘be that girl’!
WTribe has changed my life for the absolute best and I can’t recommend it enough!! I’ll be forever thankful for Sarah and her amazing team at WTribe!
Frequently Asked Questions
I haven't exercised for a long time or am recovering from an injury- Will WTribe suit me?
Can I cancel at any time?
Is the program pregnancy or postpartum friendly?
How intensive is the MIND component?
Will I have access to the program after i complete it?
How much times does it take per week?
Can you do the MIND and not the workouts?