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Laughing at yourself!

Laughing at yourself!

“Life isn’t always fair and one way of coping with this by laughing. Firstly at ourselves and secondly at the different situations we get ourselves into. It’s always easy to laugh at others, it’s laughing at ourselves that‘s the big one to crack.” Last year my mum had...
Our first #WTribe had amazing results!!

Our first #WTribe had amazing results!!

Wow, is all I can say! After completing my first “Trial” #WTribe, I can’t believe the results and responses from all the women involved. The #WTribe program on the Central Coast of NSW has been designed specifically for women, because women, and incorporates 3...
#WTribe Fitness Classes- starting 26th September!

#WTribe Fitness Classes- starting 26th September!

Sarah W is happy to announce a new 10-week Wellness Program- starting 26th September in Berkeley Vale on the Central Coast. This is not ordinary Bootcamp!! You will attend two sessions per week, these sessions go for 75mins, with 30mins focused on building women’s...
Sarah W

Sarah W

Hi, I’m Sarah W. I’m a single mum, a fitness junkie, an advocate for equality, an independent woman, a recently transitioned vegan, a sister and a loyal friend to many! But I also make mistakes, my self-doubt and self-talk can be so bad I wouldn’t say it out loud, I...

Pana Chocolate Obsession…

For those of you who know my little Pana Chocolate Obsession… I’ve found a new stockist on the Central Coast… Only 5 minutes from home… AND they had MINT and COCONUT and GOJI The owner Steve was really nice too and I’m going back next week for him to show me some of...