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WTribe has a new home!

WTribe has a new home!

I am so excited to announce that #WTribe has a new home. Peter Geddes has taken over The Gym at Forries and built our tribe a beautiful women’s gym for our mindfulness and fitness sessions AND they are included in the membership from only $14.99 per week.⠀ You still...
Teen Tribe

Teen Tribe

I want to create a better world for my daughter, and the first step is encouraging her to see herself through the eyes of those that love her. To see value in what her body does and who she is- not what she looks like or what others expect of her.⠀ ⠀ The pressure in...
Laughing at yourself!

Laughing at yourself!

“Life isn’t always fair and one way of coping with this by laughing. Firstly at ourselves and secondly at the different situations we get ourselves into. It’s always easy to laugh at others, it’s laughing at ourselves that‘s the big one to crack.” Last year my mum had...
Our first #WTribe had amazing results!!

Our first #WTribe had amazing results!!

Wow, is all I can say! After completing my first “Trial” #WTribe, I can’t believe the results and responses from all the women involved. The #WTribe program on the Central Coast of NSW has been designed specifically for women, because women, and incorporates 3...